Dr. Sims Blog
Five Do’s and Don’ts for Healthy Skin
Here are five DO’s and five DONT’s for your skin: DO’s 1. Apply Sunscreen Daily – The more, the better. The recommended application is a shot glass’ worth of sunscreen every couple of hours of being out in the sun. You should reapply accordingly. Remember that SPF has nothing to do with how long you […]
Three Foods Surprisingly Bad For Your Skin
Did you know that not all organic or natural foods are automatically good for your skin? Here are five examples: 1. Milk – Consuming high amounts of milk, regardless of its fat content, can lead to an increased occurence of acne breakouts. Milk contains the hormone IGF-1, which is good for growing babies but in […]
Sun-Safe Clothing Options
Sunscreen by itself is NOT ENOUGH to protect you from the harsh effects of the sun. You need to have proper clothing when you plan to spend an extended amount of time out. Besides having the risk of getting skin cancer, those parts of your body you expose to the sun regularly can be susceptible […]
What’s Wrong with Your Shower Routine
1. Avoid Using Very Hot Water – Showering with very hot water actually strips the skin of its natural oils that help retain moisture and softeness. Lukewarm water is the best for comfort and also prevents drying of the skin. 2. Wash Your Hair First – Loosen the dirt and oil, then apply minimal amounts […]
Five Facts About Laser Hair Removal
1. You will save time and money – The treatments for laser hair removal are actually quickly done. Underarms and bikini lines can be done very quickly – about 20 minutes or so. However, legs and the back can take a little longer. However, now that you have permanent reduction of unwanted hair growth, you […]
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