The lack of Omega-3 Fatty Acids may be causing your skin’s dry and dull complexion. Your skin’s water levels can be depleted when you drink alcohol, or when you eat foods that are too high in sugar and salt. This also happens when you don’t drink enough water or eat foods that are too spicy. While it’s important to moisturize regularly, the effects of lotions and creams are temporary. What you want to develop is a balanced diet that focuses on increasing your skin’s hydration from within your body.
That’s where omega-3 fatty acids come in. These fats work on helping your skin retain more water within its phospholipid layer, that leads to moister and softer complexion. Omega-3 fatty acids also help protect your skin’s cell membranes and act as a barrier against things that are harmful, like free radicals, that contribute to the formation of wrinkles and blemishes. On top of those benefits, omega-3 fatty acids also help reduce your body’s inflammatory compounds, making acne breakouts a lot less probably. These fats can be found in fish like salmon, mackerel and tuna. Aside from fish, soybeans and walnuts are full of these good fats too. You can even take fish oil supplements to help with your daily intake of omega-3 fatty acids in the form of capsules.
Aside from increase consumption of foods that are high in omega-3 fatty acids, you should also focus on drinking enough water daily and eating servings of fruits and vegetables. These foods are full of vitamins and minerals that also contribute to your skin’s health. Sodium, potassium, calcium and magnesium are all important not just to your overall body health but your skin’s well-being as well.
If you have questions about starting a diet that helps contribute to your skin’s health and hydration, remember that your dermatologist is your main resource for such topics.