Dr. Sims Blog
Tips for Getting Healthy Nails
Are your nails healthy? Did you know that the appearance of your nails reflects your overall health? Weak, brittle, splitting or peeling nails are often and indication of an underlying condition, and can vary from: -Harsh manicures/pedicures -Vitamin deficiencies -Fungal infections -Thyroid problems However the only way to pinpoint your condition would be to visit […]
Good Food for Good Skin – Carrots
Orange, crunchy and good for your skin. Carrots are a great food to add to your diet if you want younger-looking skin. Carrots are one of the foods with the highest beta carotene content. Beta carotene is a by-product of Vitamin A, formed during the body’s metabolism of certain foods. Vitamin A is a good […]
5 Quick Sunscreen Tips
Choosing the right sunscreen isn’t as easy as grabbing one off the shelf from your grocery store or pharmacy. Here’s how to choose the right sunscreen and how you can maximize it’s effectiveness: 1. Choose a Broad Spectrum Sunscreen – Broad Spectrum means it protects you from both UVA and UVB radition from the sun’s […]
SKIN CARE TIP – FISH
Fish is not only a good source of protein but also OMEGA-3 FATTY ACIDS. Fish oil is widely known to be good for the heart but did you know that it’s also good for your skin? Omega-3 Fatty Acids are anti-inflammatory agents which help heal skin redness. It also reduces the risk of acne and […]
SKIN CARE TIP: Tomatoes
Did you know that tomatoes, an every day cooking ingredient, is a powerhouse of nutritional benefits for your skin and hair? Tomatoes are full of vitamins A and C – substances found in many acne-treating medicines and ointments. The high acid content in tomatoes help your body treat certain rashes and acne. Tomatoes also contain […]
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