Every day I am asked, “Doc, what can I do for my skin?” I can tell you that taking care of your skin, like taking care of your car requires some daily maintenance and some weekly special treatments and quarterly tune-ups. It’s not vain to want to look as good as you can. Healthy skin […]
In the past 2 weeks I have encountered at least 4 patients with Vitiligo. Three of the patients were Caucasian women in their 30’s and 40’s, who were not complaining about the areas of de-pigmentation on their face or bodies. These patients had come to accept the loss of color in patches, at their chests, […]
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Now you may ask: “How does stress affect my skin?” Well it’s pretty simple. When our bodies are stressed, it releases a hormone called cortisol. Cortisol adds to the formation of lines and wrinkles on […]
[youtube id=”nqpGvQwTaao”] These basic tips will help you apply a self-tanner so you get even coverage and longer-lasting results. If you’re still choosing to lay out in the Florida sun, take a look at our recommended sunscreen products. Steps Exfoliate. Use a washcloth to exfoliate the skin prior to applying a self-tanner. Using an exfoliating […]
If you smoke, you already know you need to quit. It’s bad for your heart, lungs, brain, and even your sex life. But let’s face it: You’d have kicked the habit yesterday if smoking’s ill effects were a bit more obvious. What if each cigarette created a black pockmark on your face, for instance? Well, […]
These foods are not only good for your health, but for your skin as well. Here’s a list of food that can benefit your skin health, starting from the inside and working their way to the outside. Cherries, pomegranate, and blueberries Research shows that the antioxidants in these fruits prevent collagen destruction, protecting against wrinkles. […]
With the impending Gasparilla invasion upon Tampa Bay, here are some tips to keep you looking and feeling good during the pillaging and plundering by Jose Gaspar and his crew of pirates. Moisturize As Gaspar’s invasion arrives just before noon, it also kicks off a long parade and day filled with celebration. Not only do […]
Although there is no cure for psoriasis, oral and topical medications are an invaluable tool for many people in managing the disease. In addition to topicals—applied directly to the skin to reduce itching and inflammation and improve the skin’s appearance—healthy lifestyle choices are also an effective way to manage psoriasis. Heed these dos and don’ts […]
There are more tanning facilities than McDonald’s restaurants in the state of Florida, according to recent research. Investigators with the University of Miami Miller School of Medicine, noting that the Sunshine State has the second-highest incidence of melanoma in the United States, analyzed the number of tanning salons and types of services offered at the […]
You can reduce your acne by following these skin care tips from dermatologists. Wash twice a day and after sweating. Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating. Use your fingertips to apply a gentle, non-abrasive cleanser. Using a washcloth, mesh […]
