How Your Microbiome Protects Your Skin’s Health

Our skin contains trillions of micro organisms like bacteria, harmless viruses and even fungi. These organisms feed on the oils, dirt and dead cells that accumulate on our skin. Did you also know that your microbiome contributes to how effective skin care products can be?

Two humans have about a 99% similarity in their DNA, but have only around a 60% similarity in microbiomes. This plays a part as to why some products might work for one person, but not for another, even if they are trying to resolve the same skin condition. Everything you do to your skin tends to disrupt the environment the micro organisms in your biome live in. 

Too much washing or very harsh exfoliation can strip your skin not only from the oils needed to moisturize it, but also the good bacteria needed to regulate things like your skin’s pH level and its natural barrier to protect itself from bad bacteria. When this happens, you’re more prone to acne breakouts, eczema, rosacea flare ups and even psoriasis.

To keep your skin’s microbiome at a good level, remember to do everything in moderation – this means washing, moisturizing, exfoliation and even the use of products. Remember to protect your skin from the harsh rays of the sun. Your diet should include more fiber and foods that have probiotics like yogurt, miso, asparagus and oats. You can also look into skincare products that promote probiotic health, and these are available over the counter at your pharmacy or skincare store. Look for any labels that indicate that they promote probiotic health, and ingredients like lactobacillus, bifidobacterium, and vitreoscilla.