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Blog acne, dairy, inflammation, milk, sugar

Three Foods Surprisingly Bad For Your Skin

Carol Sims-Robertson March 18, 2017

Did you know that not all organic or natural foods are automatically good for your skin? Here are five examples: 1. Milk – Consuming high amounts of milk, regardless of its fat content, can lead to an increased occurence of acne breakouts. Milk contains the hormone IGF-1, which is good for growing babies but in […]

Blog, Skincare Tips inflammation, sugar

The effects of sugar on your skin

Carol Sims-Robertson September 24, 2016

While sweet foods can be a good indulgence, their sugar content can have some significant effects on your skin. Why exactly? Simple carbohydrates like refined sugar cause insulin levels in the body to spike, increasing its susceptability to inflammation. When your body is inflamed, it produces enzymes that break down collagen and elastin, causing wrinkles […]

sugar

Three Foods Surprisingly Bad For Your Skin

The effects of sugar on your skin

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