SKIN CARE TIP – Get Enough Sleep!

When you’re sleep-deprived, your body produced more cortisol, the hormone released when you are under stressed and can lead to a larger inflammatory response in your skin. This means you’ll get a higher possibility of getting acne breakouts, allergic reactions, irritations and flare-ups of any stress-induced skin conditions.

So for the sake of your overall well-being and your skin’s health, please try to get an average of SEVEN hours a night!