Dr. Sims Blog
SKIN CARE TIP – IT’S BANANAS!
Did you know that bananas have a lot of wonderful benefits for your skin? They are high in potassium, which hydrates and moisturizes your skin. It’s also full of B Vitamins that protect you against premature aging. Bananas are also high in Vitamin E, which helps prevent damage from UV rays and slow down the […]
SKIN CARE TIP – Vitamin C
Vitamin C is an anti-oxidizing agent, which benefits your skin by lightening the tone and reduces fine lines and wrinkles. Fruits like oranges and lemons, which are high in vitamin C, also help prevent sun spots. Vitamin C regulates the amount of melanin your skin produces. It also improves the production of cell-repairing substances, like […]
SKIN CARE TIP – Sanitize your Phone
Sanitize Your Phone. Why? Glass touchscreens on smartphones are pretty good vessels for the spread of germs, dirt, bacteria and viruses. Your hands are touching various surfaces all day, then you pull out your phone and press it against your cheek or jaw when you make a call. All the bacteria and dirt on your […]
SKIN CARE TIP – Raspberries
DID YOU KNOW? Raspberries are rich in antioxidants, allowing your skin to retain its youthful appearance much longer. Raspberries actually contain ten times more the amount of anti-oxidants found in tomatoes! They also contain anthocyanins, a chemical that acts as an anti-inflammatory that can help prevent tissue damage done to your skin. Berries are a […]
SKIN CARE TIP – Sun Safety for your Face
Being out in the sun during the RIGHT TIME OF THE DAY can be a good way to get Vitamin D. However, remember that the skin around your eye area and on your face in general is typically a bit thinner than other areas on your body. When you’re outside, it’s strongly recommended to ALWAYS […]
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