Vitamin C is an anti-oxidizing agent, which benefits your skin by lightening the tone and reduces fine lines and wrinkles. Fruits like oranges and lemons, which are high in vitamin C, also help prevent sun spots. Vitamin C regulates the amount of melanin your skin produces. It also improves the production of cell-repairing substances, like […]
Sanitize Your Phone. Why? Glass touchscreens on smartphones are pretty good vessels for the spread of germs, dirt, bacteria and viruses. Your hands are touching various surfaces all day, then you pull out your phone and press it against your cheek or jaw when you make a call. All the bacteria and dirt on your […]
DID YOU KNOW? Raspberries are rich in antioxidants, allowing your skin to retain its youthful appearance much longer. Raspberries actually contain ten times more the amount of anti-oxidants found in tomatoes! They also contain anthocyanins, a chemical that acts as an anti-inflammatory that can help prevent tissue damage done to your skin. Berries are a […]
Being out in the sun during the RIGHT TIME OF THE DAY can be a good way to get Vitamin D. However, remember that the skin around your eye area and on your face in general is typically a bit thinner than other areas on your body. When you’re outside, it’s strongly recommended to ALWAYS […]
When you’re sleep-deprived, your body produced more cortisol, the hormone released when you are under stressed and can lead to a larger inflammatory response in your skin. This means you’ll get a higher possibility of getting acne breakouts, allergic reactions, irritations and flare-ups of any stress-induced skin conditions. So for the sake of your overall […]
Sweating isn’t always a negative thing. In fact, it can do wonders for your skin. Sweating during moderate exercise or any healthy activity purges the body’s toxins that can clog pores and irritate the skin with blemishes and pimples. It also helps get rid substances like alcohol, cholesterol and salt. Sweat also, in a way, […]
Inadequate water intake makes your skin dull and makes your wrinkles and pores appear more prominent. Some skincare experts believe that water plumps up the skin, causing wrinkles and pores to, more or less, get filled in. The skin’s mechanism to create and maintain its collagen requires water to effectively work. When your skin is […]
Not only are pecans delicious but they’re also very beneficial for your skin and scalp. Pecans contain a lot of antioxidants like ellagic acid and vitamins A and E. These substances fight the toxins that enable the early aging of the skin (which manifest in the form of fine lines, wrinkles or pigmentation). Pecans are […]
Insect bites can be inevitable when living in Florida. Bug bite symptoms include redness, mild burning, localized and minor swelling or pain, and itching. Most bug bite symptoms last for about a day or so, and then slowly resolve. For medium to severe swelling caused by bug bites, apply ice packs to the affected area. […]
Acne is one of the most common skin conditions experienced by people, starting from the age of puberty and well into adulthood. According to the American Academy of Dermatology, approximately 85% of people between the ages of 12 and 24 experience at least some minor form of acne. Many people think that acne falls just […]
