Collagen is the hottest trend in skincare right now. It is a crucial component of your skin to help keep it younger-looking. After your twenties, your collagen production starts to plummet, that’s why wrinkles, sagging and fine lines start to appear more prominent as you age. To combat this, you can do these four things to help promote collagen production in your skin:
- Diet – Foods that are high in antioxidants like strawberries, blueberries, vegetables and coffee are great of boosting your skin’s collagen content. You can also eat citrus fruits because they are full of vitamin C, which is what helps build the proteins that form collagen structure.
- Massages – Doing facial massages promotes blood flow and circulation, allowing for your skin to recover heal better and faster. Skin with higher collagen content looks more firm, fresh and youthful.
- Hydrating More – Skin that’s properly hydrated is a better environment for the production of collagen AND elastin. Elastin is the protein responsible for your skin’s elasticity, and having a more elastic skin means fewer wrinkles and fine lines. Having good water-drinking habits is essential to your general health, so its good to practice drinking enough water on a daily basis.
- Add Supplements – There are plenty of over-the-counter supplements that you can incorporate in your routine, from protein shakes to zinc and vitamin C tablets. Consult with your dermatologist about which supplements are right for you to help boost your skin’s collagen.